CORE CURRICULUMMental fitness builds emotional resilienceRequest a Quote→Our evidence-based curriculum cultivates connection and long-term impact for the whole school through easy to implement lessons based in neuroscience, positive psychology, and mental fitness.Request a Quote→Everything you need for district-wide impact Curriculum materials Training and support Digital accessCurriculum materials Full access to evidence-based curriculum for Pre-K-12 Bringing MindUP Home resources for families, with 9 language translations In-classroom materials and activity packsTraining and support Staff development training for district-wide impact Flexible hybrid (in-person and online) training options Flexible group membership options tailored to your needsDigital access Access to our community of experts Access to our library of guided Brain Breaks to boost emotional regulation + focus Full digital access to our courses, resource centers, and research libraryCurriculum materials Full access to evidence-based curriculum for Pre-K-12 Bringing MindUP Home resources for families, with 9 language translations In-classroom materials and activity packsTraining and support Staff development training for district-wide impact Flexible hybrid (in-person and online) training options Flexible group membership options tailored to your needsDigital access Access to our community of experts Access to our library of guided Brain Breaks to boost emotional regulation + focus Full digital access to our courses, resource centers, and research library District Wide Training+This training package provides customized training for your entire district ensuring everyone receives MindUP curriculum, resources and support for school-wide adoption and implementation.School Wide Training+This MindUP training is designed to enable whole-school implementation and supports long-term impact. All staff, parents/caregivers, and the wider school community are involved in helping develop a mindful culture where children can thrive and be happy.Train the Trainer+Discover MindUP’s TTT Program! Become a partnered district and certify members of your team to train and support staff in Bringing MindUP to your district.Memberships+Memberships to the online platform provide you access to MindUPs digital curriculum, staff training, home enrichment resources and an engaging library of resources with guided brain breaks, videos from experts, and more. Request a Quote→ Programming designed for the modern classroom EARLY YEARS(Ages 3–4) GRADES K–2(Ages 5-7) GRADES 3–5(Ages 8–10) GRADES 6–8(Ages 11–14)Units Building the MindUP Community My Mindful Brain Mindful Senses Building Well-being with a Mindful Mindset Mindful of Ourselves and the WorldSkills and Concepts Building kind, focused and safe learning environments Honing focused attention through mindful awareness practices Understanding the three main structures of the brain that regulate emotions: your prefrontal cortex, amygdala, and hippocampus Learning about how naming emotions helps manage emotions Naming feelings and developing emotional literacy Building healthy relationships with yourself and others by developing a positive, pro-social mindset Downloads Example Lesson Scope and Sequence Units Building the MindUP Community My Mindful Brain Mindful Senses Building Well-being with a Mindful Mindset Mindful of Ourselves and the World Skills and Concepts Building kind, focused and safe learning environments Honing focused attention through mindful awareness practices Understanding the three main structures of the brain that regulate emotions: your prefrontal cortex, amygdala, and hippocampus Learning about how naming emotions helps manage emotions Naming feelings and developing emotional literacy Building healthy relationships with yourself and others by developing a positive, pro-social mindset Downloads Example Lesson Scope and SequenceUnits Building the MindUP Community My Mindful Brain Mindful Senses Building Well-being with a Mindful Mindset Mindful of Ourselves and the WorldSkills and Concepts Building kind, focused and safe learning environments Understanding the three main structures of the brain that regulate emotions: your prefrontal cortex, amygdala, and hippocampus Learning our core mindful awareness practice, The Brain Break: mindful listening and breathing for compassionate self-regulation and focus Learning about how naming emotions helps manage emotions Practicing perspective-taking and learning practices to increase optimism and boost happiness Building healthy relationships with yourself and others by developing a positive, pro-social mindset Downloads Overview Example Lesson Scope and Sequence Units Building the MindUP Community My Mindful Brain Mindful Senses Building Well-being with a Mindful Mindset Mindful of Ourselves and the World Skills and Concepts Building kind, focused and safe learning environments Understanding the three main structures of the brain that regulate emotions: your prefrontal cortex, amygdala, and hippocampus Learning our core mindful awareness practice, The Brain Break: mindful listening and breathing for compassionate self-regulation and focus Learning about how naming emotions helps manage emotions Practicing perspective-taking and learning practices to increase optimism and boost happiness Building healthy relationships with yourself and others by developing a positive, pro-social mindset Downloads Overview Example Lesson Scope and SequenceUnits Building the MindUP Community My Mindful Brain Mindful Senses Building Well-being with a Mindful Mindset Mindful of Ourselves and the WorldSkills and Concepts Building kind, focused and safe learning environments Understanding the three main structures of the brain that regulate emotions: your prefrontal cortex, amygdala, and hippocampus Learning our core mindful awareness practice, The Brain Break: mindful listening and breathing for compassionate self-regulation and focus Learning about how naming emotions helps manage emotions Practicing perspective-taking and learning practices to increase optimism and boost happiness Building healthy relationships with yourself and others by developing a positive, pro-social mindset Downloads Overview Example Lesson Scope and Sequence Units Building the MindUP Community My Mindful Brain Mindful Senses Building Well-being with a Mindful Mindset Mindful of Ourselves and the World Skills and Concepts Building kind, focused and safe learning environments Understanding the three main structures of the brain that regulate emotions: your prefrontal cortex, amygdala, and hippocampus Learning our core mindful awareness practice, The Brain Break: mindful listening and breathing for compassionate self-regulation and focus Learning about how naming emotions helps manage emotions Practicing perspective-taking and learning practices to increase optimism and boost happiness Building healthy relationships with yourself and others by developing a positive, pro-social mindset Downloads Overview Example Lesson Scope and SequenceUnits Building the MindUP Community My Mindful Brain Mindful Senses Building Well-being with a Mindful Mindset Mindful of Ourselves and the WorldSkills and Concepts Building kind, focused and safe learning environments Understanding the three main structures of the brain that regulate emotions: your prefrontal cortex, amygdala, and hippocampus Learning our core mindful awareness practice, The Brain Break: mindful listening and breathing for compassionate self-regulation and focus Understanding the changes taking place in the adolescent brain and how they can affect our behaviors and decisions Learning how emotional granularity helps students to be more reflective about their feelings and make better decisions Exploring how interconnectedness, mindfulness, and consumption are related by considering our own consumption habits, and reflecting on strategies to encourage mindful consumption Building healthy relationships with yourself and others by developing a positive, pro-social mindset Working together to strengthen and benefit our communities Downloads Overview Example Lesson Scope and Sequence Units Building the MindUP Community My Mindful Brain Mindful Senses Building Well-being with a Mindful Mindset Mindful of Ourselves and the World Skills and Concepts Building kind, focused and safe learning environments Understanding the three main structures of the brain that regulate emotions: your prefrontal cortex, amygdala, and hippocampus Learning our core mindful awareness practice, The Brain Break: mindful listening and breathing for compassionate self-regulation and focus Understanding the changes taking place in the adolescent brain and how they can affect our behaviors and decisions Learning how emotional granularity helps students to be more reflective about their feelings and make better decisions Exploring how interconnectedness, mindfulness, and consumption are related by considering our own consumption habits, and reflecting on strategies to encourage mindful consumption Building healthy relationships with yourself and others by developing a positive, pro-social mindset Working together to strengthen and benefit our communities Downloads Overview Example Lesson Scope and Sequence 1/4 Assessment tools that align with your metricsWhen it comes to assessing SEL competencies, we understand that every school district has unique needs and are committed to meeting you where you’re at. Our rigorous research sets us apartOur evidence-based curriculum has the following proven outcomes for studentsBetter stress regulation as assessed by the stress hormone, cortisolImproved academic performance, especially in math and language artsSeen as more prosocial, trustworthy, and liked by peersDemonstrated positive effects on reducing aggressionIncreased optimism and happinessGreater ability to self-regulate emotionsSchonert-Reichl & Lawlor, 2010; Schonert-Reichl et al., 2015. See the Research→Your brain. Your power. Teacher London, United Kingdom MindUP Student United States Principal Illinois, United States 1/3 Teacher London, United Kingdom MindUP Student United States Principal Illinois, United States MindUP is proud to be a CASEL SELect program, and to be trusted by leaders in education.Learn more about CASEL SELect programs→Bring MindUP Home for greater impactMental fitness and emotional resilience are lifelong skills that go way beyond the classroom. Bringing MindUP Home provides free access to families of students enrolled in our core curriculum for at-home reinforcement. Training and memberships tailored to every learnerGroup PlanWho it’s for:School Districts, Schools, and Educational OrganizationsWhat you get: Customized training for your district, school or organization Group-wide licensing of the MindUP Core Curriculum Online training for the whole school Full digital access to our courses, curriculum, and research library Engaging resources for educators and students Access to our Brain Break Resource LibraryIndividual PlanWho it’s for:Individual Educators (Senior Leaders, Teachers, Specialized Educators, etc.)What you get: MindUP Core Curriculum Full digital access to our platform Flexible self-paced online training$120 / yr We want to make MindUP available to everyone, regardless of funding status. If cost is an issue, please email us at hello@mindup.org to inquire about financial assistance. Manage Cookie Consent We use third-party cookies in order to improve your site experience and deliver personalized content. Learn More. Functional Functional Always active The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network. Preferences Preferences The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user. Statistics Statistics The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you. Marketing Marketing The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes. Manage options Manage services Manage {vendor_count} vendors Read more about these purposes Accept Deny Manage Save preferences Manage {title} {title} {title}Manage Cookie Consent We use third-party cookies in order to improve your site experience and deliver personalized content. Learn more Functional Functional Always active The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network. Preferences Preferences The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user. Statistics Statistics The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you. Marketing Marketing The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes. Manage options Manage services Manage {vendor_count} vendors Read more about these purposes Accept Deny Manage Save preferences Manage {title} {title} {title}Manage consentManage consent